Importance of eating
Halibut, flesh only, grilled
Is a good source of vitamins, minerals, proteins and fiber
Halibut, flesh only, grilled is good for containing the following items :
Sodium mg 71, Potassium mg 490, Calcium mg 34, Phosphorus mg 240, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-074 | Sodium mg | 71 |
| Potassium mg | 490 | Calcium mg | 34 | Magnesium mg | 29 |
| Phosphorus mg | 240 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 71 | Manganese mg | 0 |
| Energy kcal | 121 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 2 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 41 | | |